So, you’re asking how to become more in tune with you emotions, right?
Let me tell you a story.
Emotions are an essential aspect of our human experience. They inform us of what we need and desire, and they can also act as a guide to help us navigate our lives. However, many people have learned to suppress their emotions, believing that this is the best way to cope with their experiences.
Unfortunately, emotional suppression can lead to energetic blockages within our being. In this post, we will explore why emotional suppression can lead to these blockages and how shamanic influences and physician perspectives can help us heal.
Journeying Within: Using Shamanic Practices to Connect with Our Emotions.
Shamanic traditions teach us that emotions are energy, and when they are not expressed, they can become stagnant and trapped within our bodies. This trapped energy can manifest as physical or emotional pain, illness, or even disease. The shamans believe that we need to feel and express our emotions fully to maintain our energetic balance and wellbeing. They use practices such as drumming, dancing, and singing to release trapped energy and emotions.
In these practices, emotional suppression is seen as a form of resistance. When we resist our emotions, we are creating a blockage in our energetic system. This blockage can prevent us from connecting with our higher selves, and it can also limit our ability to experience joy, love, and abundance in our lives. To overcome this resistance, shamans encourage us to embrace our emotions and let them flow through us without judgment or attachment.
Shamanic practices can be highly effective in helping to release emotional blockages and promote healing in the mind, body, and spirit. Shamanic practitioners use a variety of techniques to help clients release these emotional blockages and access deeper levels of healing. One such technique is journeying, which involves entering a meditative state and connecting with the spiritual realm. During journeying, clients are guided to access their inner wisdom and gain insight into the root causes of their emotional suppression.
Feeling stuck or unfulfilled? Energetic blockages can prevent us from moving forward in life, both personally and professionally. I can help you gain clarity on their purpose, and experience greater fulfillment in life.
Healing the Wounds of Emotional Suppression.
Gabor Maté, a renowned physician and author, has dedicated his life to studying the relationship between emotions, stress, and disease. He believes that emotional suppression is a common coping mechanism that can lead to chronic stress and illness. According to Maté, when we suppress our emotions, we are essentially telling our bodies to shut down their natural healing processes.
He also points out that emotional suppression can begin in childhood when we learn to suppress our feelings to avoid disapproval or rejection from others. As we grow older, these patterns become deeply ingrained, making it challenging to express our emotions authentically. This suppression can lead to a range of mental and physical health issues, including anxiety, depression, addiction, and chronic illness.
Maté encourages us to acknowledge and validate our emotions, even the painful ones. He suggests that we use mindfulness practices such as meditation and self-reflection to become more aware of our emotional patterns. By doing so, we can learn to identify when we are suppressing our feelings and take steps to release them in healthy ways.
Breaking Free from Emotional Suppression.
To heal energetic blockages caused by emotional suppression, we must learn to reconnect with our emotions and express them fully. This process can be challenging, especially if we have been suppressing our feelings for a long time. However, with the help of shamanic practices and mindfulness techniques, we can begin to release trapped energy and emotions and restore balance to our energetic system.
Shamanic practices can help us connect with our emotions and release trapped energy. Mindfulness practices such as meditation, journaling, and therapy can also be useful in identifying and releasing emotional blockages. By combining these practices, we can create a holistic approach to healing our energetic system and living a more fulfilling life.
There are several reasons why someone may need help with healing energetic blockages. Here are a few examples:
Chronic physical or emotional pain: Energetic blockages can manifest as chronic pain in the body or emotional pain that persists despite efforts to heal it. In some cases, traditional medical treatments may not be effective in treating these issues, and energetic healing may be necessary.
Feeling stuck or unfulfilled: Energetic blockages can prevent us from moving forward in life, both personally and professionally. If you feel like you’re not making progress or achieving your goals, it may be because of an energetic blockage that needs to be cleared.
Difficulty in relationships: Energetic blockages can also impact our relationships with others. If you’re having trouble connecting with others, maintaining healthy relationships, or experiencing intimacy, an energetic blockage may be contributing to the issue.
Past traumas: Traumatic experiences can create energetic blockages that linger long after the event has passed. These blockages can make it challenging to move on from the trauma and may contribute to anxiety, depression, or other mental health issues.
Spiritual growth: For some people, healing energetic blockages is part of their spiritual journey. Clearing these blockages can help them feel more connected to their higher selves, gain clarity on their purpose, and experience greater spiritual fulfillment.
Let’s emphasize the importance of connecting with the natural world, which can be a powerful tool for healing emotional suppression. Spending time in nature can help to ground us, increase our sense of connection with the earth and the spirits of the land, and provide a sense of peace and calm that can be difficult to find in our fast-paced, modern world.
Overall, if you feel like you’re struggling in any aspect of your life and traditional approaches aren’t helping, it may be worth exploring energetic healing and working with a practitioner to clear any blockages that may be holding you back.
